5 Foods to Lower Cholesterol

Posted by Aaron W.

Find out about the everyday, easy-to-find foods that can help you improve your cholesterol. These 5 foods will keep you and your doctor smiling when the blood work results come back!

5 Foods to Lower Cholesterol

Posted by Aaron W.

Find out about the everyday, easy-to-find foods that can help you improve your cholesterol. These 5 foods will keep you and your doctor smiling when the blood work results come back!

% of Adults, Adolescents, Children Overweight

Posted by Aaron W.

The trend of overweight individuals in the U.S. has risen significantly over the past 40 years, see the statistics gathered by the Census Bureau for yourself.

Welcome

Posted by Aaron W.

I hope you find this blog helpful and easy to use, and I hope you can use it to improve upon you own health. Take on your own health!

4 Keys to Weight Loss

Posted by Aaron W.

The National Weight Loss Registry has comprised a list of 4 keys to weight loss, based off their study of over 5,000 participants who have lost weight (over 30 lbs) and kept it off (at least 1 year).

Desk Ergonomics: 4 Changes to Make

Posted by Aaron W. On 1/18/2010
Stress and fatigue symptoms from working at computer terminals can be avoided with good posture, good work habits, and adjustments to the equipment on which you work. Use these tips below and the picture to the right to adjust YOUR desk.

  1. Keyboard
    • at elbow height
    • elbows @ 90 degrees
    • no wrist bend
  1. Screen
    • eyes 3" below top of screen
    • directly in front of body
  1. Feet / Legs
    • Hips pushed completely back
    • Knees lower than hips
    • Feet flat on ground, or flat on rest
  1. Back
    • Chair back at 100-110 degrees
    • Low back touching chair back
References:
Amick BC, Robertson MM, et al. Effect of Office Ergonomics Intervention on Reducing Musculoskeletal Symptoms. Spine, 2003 Vol 28, 24; 2706-11.s

Your Reaction? 

0 Response to "Desk Ergonomics: 4 Changes to Make"

TRUSTED Sites Search

Find trusted health information, recipes and exercise videos from ONLY founded medical resources like Cleveland Clinic and WebMD by using the searches below.

Click HERE for a complete list of resources used in these searches.


General Health

Loading

Exercise Videos


Recipes




Recent Posts



DISCLAIMER:
The contents displayed within this public group(s), such as text, graphics, and other material ("Content") are intended for educational purposes only. The Content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in a public group(s).

If you think you may have a medical emergency, call your healthcare provider or 911 immediately. Any mention of products or services is not meant as a guarantee, endorsement, or recommendation of the products, services, or companies. Reliance on any information provided is solely at your own risk. Please discuss any options with your healthcare provider.

The information you share, including that which might otherwise be Protected Health Information, to this site is by design open to the public and is not a private, secure service. You should think carefully before disclosing any personal information in any public forum. What you have written may be seen, disclosed to, or collected by third parties and may be used by others in ways we are unable to control or predict, including to contact you or otherwise be used for unauthorized or unlawful purposes. As with any public forum on any site, this information may also appear in third-party search engines like Google, MSN, Yahoo, etc.

PageRank Button