5 Foods to Lower Cholesterol

Posted by Aaron W.

Find out about the everyday, easy-to-find foods that can help you improve your cholesterol. These 5 foods will keep you and your doctor smiling when the blood work results come back!

5 Foods to Lower Cholesterol

Posted by Aaron W.

Find out about the everyday, easy-to-find foods that can help you improve your cholesterol. These 5 foods will keep you and your doctor smiling when the blood work results come back!

% of Adults, Adolescents, Children Overweight

Posted by Aaron W.

The trend of overweight individuals in the U.S. has risen significantly over the past 40 years, see the statistics gathered by the Census Bureau for yourself.

Welcome

Posted by Aaron W.

I hope you find this blog helpful and easy to use, and I hope you can use it to improve upon you own health. Take on your own health!

4 Keys to Weight Loss

Posted by Aaron W.

The National Weight Loss Registry has comprised a list of 4 keys to weight loss, based off their study of over 5,000 participants who have lost weight (over 30 lbs) and kept it off (at least 1 year).

Exercise & Workout Videos

Posted by Aaron W. On 4/16/2010
Use the "EXERCISE VIDEOS" search tool on the right sidebar to search for an exercise or workout.


By using the search tool on the right, you are searching ONLY the most trusted and founded exercise resources on the internet. Sources that are queried include, but are not limited to: the National Strength & Conditioning Association, the American College of Sports Medicine and the Arthritis Foundation.

We hope you find what you're looking for!

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TRUSTED Sites Search

Find trusted health information, recipes and exercise videos from ONLY founded medical resources like Cleveland Clinic and WebMD by using the searches below.

Click HERE for a complete list of resources used in these searches.

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