5 Foods to Lower Cholesterol

Posted by Aaron W.

Find out about the everyday, easy-to-find foods that can help you improve your cholesterol. These 5 foods will keep you and your doctor smiling when the blood work results come back!

5 Foods to Lower Cholesterol

Posted by Aaron W.

Find out about the everyday, easy-to-find foods that can help you improve your cholesterol. These 5 foods will keep you and your doctor smiling when the blood work results come back!

% of Adults, Adolescents, Children Overweight

Posted by Aaron W.

The trend of overweight individuals in the U.S. has risen significantly over the past 40 years, see the statistics gathered by the Census Bureau for yourself.

Welcome

Posted by Aaron W.

I hope you find this blog helpful and easy to use, and I hope you can use it to improve upon you own health. Take on your own health!

4 Keys to Weight Loss

Posted by Aaron W.

The National Weight Loss Registry has comprised a list of 4 keys to weight loss, based off their study of over 5,000 participants who have lost weight (over 30 lbs) and kept it off (at least 1 year).

Alcohol Consumption: 6 Things to Know

Posted by Aaron W. On 1/11/2010
Based off the most recent evidence released by the American Dietetic Assoc. and the National Institute on Alcohol Abuse and Alcoholism these guidelines are intended to help you make wise choices when it comes to alcohol consumption. Cheers!

First of all, "a drink" is defined as:
  • 12 fl. oz. of beer
  • 5 fl. oz. of wine
  • 1.5 fl. oz. of 80 proof distilled spirits
DEFINITION:
Moderate alcohol consumption - Up to 1 drink/day for women, and up to 2 drinks/day for men. Guidelines are dependent on age, weight and metabolism... example: a small-framed man should probably stick with 1 drink/day.

Current evidence tells us:
  1. Individuals SHOULD NOT drink alcohol for health reasons.
  2. Potential benefits and risks of drinking are associated with the ethanol (alcohol) - regardless of beverage type.
  3. Light to moderate alcohol consumption may reduce risk of heart disease, stroke, gallstones, diabetes - for some age groups.
  4. Consumption greater than 'moderate' may increase the risk of cancer, pancreatitis, sudden death, heart failure, stroke, high blood pressure, cirrhosis, and suicide.
  5. Even one drink per day can increase the risk of breast cancer.
NOTE: Potential risks and benefits of alcoholic consumption should be discussed with a physicain and/or registered dietitian.

References:

1 Response to "Alcohol Consumption: 6 Things to Know"

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