Wellyourself

5 Foods to Lower Cholesterol

Posted by Aaron W.

Find out about the everyday, easy-to-find foods that can help you improve your cholesterol. These 5 foods will keep you and your doctor smiling when the blood work results come back!

5 Foods to Lower Cholesterol

Posted by Aaron W.

Find out about the everyday, easy-to-find foods that can help you improve your cholesterol. These 5 foods will keep you and your doctor smiling when the blood work results come back!

% of Adults, Adolescents, Children Overweight

Posted by Aaron W.

The trend of overweight individuals in the U.S. has risen significantly over the past 40 years, see the statistics gathered by the Census Bureau for yourself.

Welcome

Posted by Aaron W.

I hope you find this blog helpful and easy to use, and I hope you can use it to improve upon you own health. Take on your own health!

4 Keys to Weight Loss

Posted by Aaron W.

The National Weight Loss Registry has comprised a list of 4 keys to weight loss, based off their study of over 5,000 participants who have lost weight (over 30 lbs) and kept it off (at least 1 year).

Showing posts with label supplement. Show all posts

Vitamin D: 4 Things to Know

Posted by Aaron W. On 2/26/2010 0 comments

Vitamin D is an essential vitamin the body needs to regulate the amount of calcium and phosphorus in the body. It is best known for its role in using calcium to help build bones and keep them strong. Truthfully, vitamin D isn’t actually a vitamin at all, it's a

prohormone. In the strict definition, a vitamin is something the body can't produce on it's own. So with all that said, what's the deal with "Vitamin D?" Like: how do we get it, how much do we need, can I supplement it, and is that safe?

Where do we get it?

Salmon, mackerel, tuna, sardines, cod liver oil
Most of the milk supply in the United States
Some breakfast cereals
Some orange juices
Milk substitutes (such as soy milk)
Supplements
Sun (UV rays)

The body can make vitamin D after exposure to UV rays. The amount of vitamin D made when the skin is exposed to sunlight depends on several factors, including skin color, age, how much skin is exposed, time of year, time of day, cloud cover, length of exposure, and geographic location. For more, click HERE.

Vitamins: 5 to take Daily

Posted by Aaron W. On 12/20/2009 0 comments

These are the 5 vitamins and supplements recommended daily by Dr. Michael Roizen and the Cleveland Clinic Wellness Institute (in no particular order). Not all vitamins and supplements are created equally, so the companies you see listed have apparently gotten the Cleveland Clinic 'stamp of approval.' See HERE for a video of these recommendations.

NOTE: Consult with your doctor before taking vitamins & supplements.

alpha betic^® for Diabetic Health – Multi-Vitamin with ALA, Chromium & Lutein (1/2 pill/day)
Nature Made^® – Vitamin D 1000 IU (1 pill/day)
Nature Made^® – Calcium w/ Magnesium, Zinc (3 pills/day (over 60 years old), 2 pills/day (under 60))
life’s DHA™ - Vegetarian DHA Omega-3 200 mg (2-3 softgel pills/day)
Sustenex™ - Daily Probiotic (follow label for dosage)

Share More

calcium, Cleveland Clinic, DHA, diabetic, magnesium, multi-vitamin, omega-3, probiotic, Roizen, supplement, video, vitamin, Vitamin D, zinc | |

DISCLAIMER:

The contents displayed within this public group(s), such as text, graphics, and other material ("Content") are intended for educational purposes only. The Content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in a public group(s).

If you think you may have a medical emergency, call your healthcare provider or 911 immediately. Any mention of products or services is not meant as a guarantee, endorsement, or recommendation of the products, services, or companies. Reliance on any information provided is solely at your own risk. Please discuss any options with your healthcare provider.

The information you share, including that which might otherwise be Protected Health Information, to this site is by design open to the public and is not a private, secure service. You should think carefully before disclosing any personal information in any public forum. What you have written may be seen, disclosed to, or collected by third parties and may be used by others in ways we are unable to control or predict, including to contact you or otherwise be used for unauthorized or unlawful purposes. As with any public forum on any site, this information may also appear in third-party search engines like Google, MSN, Yahoo, etc.