5 Foods to Lower Cholesterol

Posted by Aaron W.

Find out about the everyday, easy-to-find foods that can help you improve your cholesterol. These 5 foods will keep you and your doctor smiling when the blood work results come back!

5 Foods to Lower Cholesterol

Posted by Aaron W.

Find out about the everyday, easy-to-find foods that can help you improve your cholesterol. These 5 foods will keep you and your doctor smiling when the blood work results come back!

% of Adults, Adolescents, Children Overweight

Posted by Aaron W.

The trend of overweight individuals in the U.S. has risen significantly over the past 40 years, see the statistics gathered by the Census Bureau for yourself.


Posted by Aaron W.

I hope you find this blog helpful and easy to use, and I hope you can use it to improve upon you own health. Take on your own health!

4 Keys to Weight Loss

Posted by Aaron W.

The National Weight Loss Registry has comprised a list of 4 keys to weight loss, based off their study of over 5,000 participants who have lost weight (over 30 lbs) and kept it off (at least 1 year).

Is Sex Exercise?

Posted by Aaron W. On 6/09/2011
From Harvard Men's Health Watch:

At some time in his life, nearly every man gets exercised about sex. And as many men get older, they wonder if sex is a good form of exercise or if it's too strenuous for the heart. These questions may sound like locker room banter, but they are actually quite important — and they now have solid scientific answers.
♥ Sex
  1. Treadmill vs. Mattress - the treadmill won.  During sex, the men in the research (avg age 55) raised their heart rate only 72% as high as a treadmill workout.  The women in the research basically yawned during the experiment.
  2. Sex as Exercise - A man's heart rate rarely gets above 130 beats per minute with systolic blood pressure rarely exceeding 170.  The research suggested that a bout of ping pong in your man cave uses as much oxygen consumption (METS) as sex.  Their conclusion: if you can walk up 3 flights of stairs without difficulty, you are safe for sex.
  3. Sex as Sex - Fewer than 1/100 heart attacks and 1/200 fatal arrhythmias is sex-related.  Overall, a healthy 50-year old man's risk of a heart attack during sex is 2 in a million.
  4. Sex and Survival - Sorry, sex itself can not be proven to be protective to the heart.  However, Harvard suggests that the positive findings in several studies probably has more to do general life satisfaction... which probably leads to better sex.
  5. Viagra? - Apparently, 70% of men with erectile dysfunction respond to ED pills.  As the commercials say: men taking nitrates in any form should NOT use ED pills.  There are other ways...seriously.
  6. Safe Sex - Avoiding tobacco, exercising regularly, eating healthy, staying lean, and avoiding too much alcohol is the best way to keep sex safe.  That and a prophylactic.
Full article
Photo courtesy Andy Freer

3 Response to "Is Sex Exercise?"

  1. I went over this website and I conceive you've got a large number of splendid information,
    nzt 48


  2. Anonymous Said,

    Its a great pleasure reading your post.Its full of information I am looking for and I love to post a comment that "The content of your post is awesome" Great work. คลิปหลุด


  3. Casino in Manila - Aviso Mora, Manila
    Casino in Manila has a wide variety 바카라용어 of slot games in addition to traditional table 스포츠 무료중계 games. Slot machines 22bet are among the most 암호 화폐 종류 popular among bet365 배당 Filipino


TRUSTED Sites Search

Find trusted health information, recipes and exercise videos from ONLY founded medical resources like Cleveland Clinic and WebMD by using the searches below.

Click HERE for a complete list of resources used in these searches.

General Health


Exercise Videos


Recent Posts

The contents displayed within this public group(s), such as text, graphics, and other material ("Content") are intended for educational purposes only. The Content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in a public group(s).

If you think you may have a medical emergency, call your healthcare provider or 911 immediately. Any mention of products or services is not meant as a guarantee, endorsement, or recommendation of the products, services, or companies. Reliance on any information provided is solely at your own risk. Please discuss any options with your healthcare provider.

The information you share, including that which might otherwise be Protected Health Information, to this site is by design open to the public and is not a private, secure service. You should think carefully before disclosing any personal information in any public forum. What you have written may be seen, disclosed to, or collected by third parties and may be used by others in ways we are unable to control or predict, including to contact you or otherwise be used for unauthorized or unlawful purposes. As with any public forum on any site, this information may also appear in third-party search engines like Google, MSN, Yahoo, etc.

PageRank Button