Hold Your Breath Sucker!

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Find out about the everyday, easy-to-find foods that can help you improve your cholesterol. These 5 foods will keep you and your doctor smiling when the blood work results come back!

5 Foods to Lower Cholesterol

Posted by Aaron W.

Find out about the everyday, easy-to-find foods that can help you improve your cholesterol. These 5 foods will keep you and your doctor smiling when the blood work results come back!

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The trend of overweight individuals in the U.S. has risen significantly over the past 40 years, see the statistics gathered by the Census Bureau for yourself.

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Posted by Aaron W.

I hope you find this blog helpful and easy to use, and I hope you can use it to improve upon you own health. Take on your own health!

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The National Weight Loss Registry has comprised a list of 4 keys to weight loss, based off their study of over 5,000 participants who have lost weight (over 30 lbs) and kept it off (at least 1 year).

Hold Your Breath Sucker!

Posted by Aaron W. On 3/08/2011

From Discovery News

THE GIST:

The new record for breath-holding is 19 minutes and 21 seconds.
There are tricks to holding your breath for long periods of time, but the practice can be dangerous.
There may be long-lasting health consequences to extreme breath-holding.

A Swiss freediver held his breath underwater for 19 minutes and 21 seconds, according to news reports this week. The gasp-inducing feat beat the previous world record by 19 seconds, and blew away the record of 17 minutes and four seconds that magician David Blaine set on Oprah Winfrey's talk show in 2008.

Is it really possible to survive without inhaling for that long? And is it healthy?

"It is, as a matter of fact, possible -- with certain tricks," explained Claes Lundgren, a physiologist at the University of Buffalo School of Medicine in New York. It is probably not, however, good for you, and consequences can be deadly.

Full Article

Thanks to Bryan Condra
Photo courtesy: FATHOM
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