Intro:
Conclusion:
Having the right workstation at the office or home can make a BIG difference if that's where you spend most of your working hours. Posture is supremely important in the avoidance of headaches, neck pain, knotted shoulders and eye strain as it relates to desk-work. And sitting isn't your body's most desired position because it causes fatigue and tightness.
Photo courtesy Anthro Corp
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