5 Foods to Lower Cholesterol

Posted by Aaron W.

Find out about the everyday, easy-to-find foods that can help you improve your cholesterol. These 5 foods will keep you and your doctor smiling when the blood work results come back!

5 Foods to Lower Cholesterol

Posted by Aaron W.

Find out about the everyday, easy-to-find foods that can help you improve your cholesterol. These 5 foods will keep you and your doctor smiling when the blood work results come back!

% of Adults, Adolescents, Children Overweight

Posted by Aaron W.

The trend of overweight individuals in the U.S. has risen significantly over the past 40 years, see the statistics gathered by the Census Bureau for yourself.

Welcome

Posted by Aaron W.

I hope you find this blog helpful and easy to use, and I hope you can use it to improve upon you own health. Take on your own health!

4 Keys to Weight Loss

Posted by Aaron W.

The National Weight Loss Registry has comprised a list of 4 keys to weight loss, based off their study of over 5,000 participants who have lost weight (over 30 lbs) and kept it off (at least 1 year).

From NutritionData Blog (Monica Reinagel, MS, LD/N):

If all the high fructose corn syrup on the planet were to disappear tomorrow, you wouldn't find me shedding a tear. Thanks to government subsidies and a glut of cheap corn, HFCS is produced in massive quantities. As a result, our food supply has been flooded with cheap, empty calories and we're fatter and sicker as a result. But I was disappointed by the latest research on HFCS and the way it's being reported.

It's the quantity not the quality we should be worrying about

Research is research. But in the real world, I think we've got our priorities backward. Let's first focus on reducing the outrageous quantity of sugar being consumed, and then worry about the quality. I've said this before (to howls of protest) but I'll say it again: If you were to reduce your intake of sugar to the levels recommended by the AHA or WHO, I haven't seen one shred of evidence to suggest that ingesting HFCS (or sucrose) at those levels would lead to obesity or disease.


Read the full article HERE.
Picture credit: Tina Manthorpe

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