5 Foods to Lower Cholesterol

Posted by Aaron W.

Find out about the everyday, easy-to-find foods that can help you improve your cholesterol. These 5 foods will keep you and your doctor smiling when the blood work results come back!

5 Foods to Lower Cholesterol

Posted by Aaron W.

Find out about the everyday, easy-to-find foods that can help you improve your cholesterol. These 5 foods will keep you and your doctor smiling when the blood work results come back!

% of Adults, Adolescents, Children Overweight

Posted by Aaron W.

The trend of overweight individuals in the U.S. has risen significantly over the past 40 years, see the statistics gathered by the Census Bureau for yourself.

Welcome

Posted by Aaron W.

I hope you find this blog helpful and easy to use, and I hope you can use it to improve upon you own health. Take on your own health!

4 Keys to Weight Loss

Posted by Aaron W.

The National Weight Loss Registry has comprised a list of 4 keys to weight loss, based off their study of over 5,000 participants who have lost weight (over 30 lbs) and kept it off (at least 1 year).

Organic Food Labeling: 4 Things

Posted by Aaron W. On 3/08/2010
While the Organic Foods Production Act is a very strong piece of legislation that helps protect both consumers and the environment, understanding its labeling provisions is a key to making decisions about organically certified foods.

Listed below is a brief summary of these organic labeling regulations:
  • Food that is 100% organic may carry the "USDA organic" logo and say "100% organic"
  • Food that is at least 95% organic may carry the organic logo
  • Food that is at least 70% organic can list the organic ingredients on the front of the package
  • If a product is less than 70% organic, the organic ingredients may be listed on the side or back of the package but cannot be listed on the front.

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